Shellee Howard and Bara Sapir discuss strategies for helping teens overcome test anxiety and improve their performance with a focus on customized approaches.
Highlights –
College readiness is not just about academics; mindset matters too.
Mindfulness techniques can help students perform better on tests.
– Customization of test prep is crucial for addressing individual student needs.
– Speed reading can save time and enhance comprehension during exams.
– Hypnosis has proven effective for students struggling with anxiety.
– Diagnostic tests help identify specific challenges for each student.
– Parents play a vital role in supporting their child’s success.
Key Insights
– Customized Learning: Each student has unique strengths and weaknesses that require tailored approaches, enhancing their overall performance on tests. Customization allows for efficient learning and skill development.
– Mindset Matters: Addressing the psychological aspects of test-taking, such as anxiety and confidence, is essential for students to perform at their best. Mindset training equips students with lifelong skills.
– Speed Reading Benefits: Improving reading speed can lead to better time management during tests, allowing students to grasp questions more effectively and alleviating pressure.
– Holistic Approach: Incorporating various techniques, including mindfulness and neuro-linguistic programming, helps students tackle both content mastery and mental barriers simultaneously.
– Diagnostic Assessments: Conducting thorough diagnostics allows educators to pinpoint specific areas of difficulty, ensuring that each student receives the most relevant support.
– Parental Involvement: Parents are crucial in guiding and supporting their teens through the college readiness process, reinforcing the importance of agency and self-advocacy.
– Lifelong Skills: Techniques learned during test prep, such as speed reading and anxiety management, can be beneficial beyond academics, impacting future career opportunities and personal growth.
Connect with Bara:
Connect with Shellee:
Email: shellee@collegereadyplan.com
